Continue reading “basic mix & match granola”If there were ever a time to effect change in the food world, it is now. —Melissa Rodriguez
Category: snacks
roasted split desi chickpeas
Healthy and nourishing food was the only alpha and omega of rural economy. —Mahatma Gandhi
buttermilk wheat bran muffins
Growing up, my favourite activity was reading. It wasn’t uncommon to find me with my nose in a book and my mind lost in between its pages. If I wasn’t reading a book, then I could have been found in the library, going through the rows and rows of books looking for the perfect stack to come home with.
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roasted pumpkin seed hummus
There will come a time when you believe everything is finished. That will be the beginning. —Louis L’Amour
It’s the weekend of Thanksgiving here in Canada! That time of the year when markets are brimming with produce and we gather around the table with our loved ones feasting on autumnal fare. Thanksgiving is simply a harvest festival, much like those taking place around the world since ancient times. And while the highlight of these festivals is always the crops that have come to maturity and the foods that are made with them, there is a harvest of a different sort that takes place at the same time— albeit less pronounced, but of great importance… it’s the harvest of seeds. Of great importance as it’s they that hold the promise of future harvests after all; everything begins and ends with seeds.
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the easiest and cheapest roasted chickpeas recipe ever
The greatest threat to our planet is the belief that someone else will save it. —Robert Swann

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easy radish recipes
While half of the world lives autumn, the other half lives spring. Have you noticed how balanced our life always is? -Roxana Jones
Happy Equinox! Today the sun is perfectly poised to shine directly on the equator. Of course, it is the Earth’s tilt that changes our position relative to the Sun. A tilt of merely 20-some-odd degrees and seasons happen!
Radishes are often thought of as a spring vegetable. Here in Montréal, they are one of the first of our local crop to debut at the market in early spring. But radishes are more correctly a cool weather vegetable and can be cultivated here all the way into late fall. They also have a short time to maturity ensuring that they can be harvested many times during their growing season. Here are two quick and easy ways to enjoy this cool weather friend.
treasures from our homeland & gujarati dhokla
Great food knows no borders.
I was three years old when, on an otherwise ordinary November day, we made our journey from our tiny ancestral village in Gujarat, India to Canada. Although, we wore our best clothing, I am sure, by Western standards, we did not purport to anyone of great status, nor were we. But unknown to even ourselves, we carried great treasures with us that day.
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scandinavian strawberry and cream
They have arrived. More specifically, they arrived last week. ‘They’ being the first harvest of Québec strawberries. After a long winter of seeing jet-lagged, unseemly large strawberries from California and Mexico at the grocery store, these homegrown ones are met with great anticipation and welcome. By far, they are the sweetest strawberries that I have ever eaten. The first week was spent gorging on just plain strawberries right out of the carton.










