mung bean roti & living simply

dal ki roti (roti made with cooked yellow mung beans) | conifères & feuillus

And if you worry that not finishing the food on your plate is a slap in the face to all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate. ― Geneen Roth

dal ki roti (roti made with cooked yellow mung beans) | conifères & feuillus
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pearl wheat pudding

pearl wheat pudding | conifères & feuillus

In my previous post, I posted a recipe for wheat porridge using whole wheat berries. It’s as nutritious as wheat can get. Today’s recipe is made with pearl wheat, a processed version of its whole counterpart. The pearling process strips the wheat kernel of its bran layer and germ (partly or entirely), making it less nutritious. Although less nutritious, pearl wheat is still a good source of fiber and lends itself perfectly for making a pudding.
pearl wheat pudding | conifères & feuillus Continue reading “pearl wheat pudding”