And if you worry that not finishing the food on your plate is a slap in the face to all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate. ― Geneen Roth
When you pay attention, even the constants in life are changing. —Brooke Semple
Healthy and nourishing food was the only alpha and omega of rural economy. —Mahatma Gandhi
The first wealth is health. —Ralph Waldo Emerson
They tried to bury us, they didn’t know we were seeds. —Mexican Proverb
Growing up, there was no food that I didn’t like more than green mung bean curry. I won’t even mention, here on a food blog, what I thought it looked like. But, take those same mung beans and let them sprout and then make a curry, magically, the result would be my favourite food.
Continue reading “growing bean sprouts & an indian bean sprouts dry curry recipe”
There will come a time when you believe everything is finished. That will be the beginning. —Louis L’Amour
It’s the weekend of Thanksgiving here in Canada! That time of the year when markets are brimming with produce and we gather around the table with our loved ones feasting on autumnal fare. Thanksgiving is simply a harvest festival, much like those taking place around the world since ancient times. And while the highlight of these festivals is always the crops that have come to maturity and the foods that are made with them, there is a harvest of a different sort that takes place at the same time— albeit less pronounced, but of great importance… it’s the harvest of seeds. Of great importance as it’s they that hold the promise of future harvests after all.
Continue reading “roasted pumpkin seed hummus”
Two kale recipes today! Both are kale versions of recipes that I have been making for quite some time now. These ones, though, provide perfect opportunity to use up any extra kale that I may have lying around in the fridge (if you saw my last post, then you can imagine that I had some!), as well as, to sneak a bit more kale into my children’s diet. Continue reading “indian spiced kale roti and kale chickpea patties”
We do not inherit the earth from our ancestors; we borrow it from our children. -Indigenous wisdom
When we first moved to Canada in the 70s, we lived in the eclectic neighbourhood of Mile End in Montréal, home already to successive waves of new immigrants who had come before us. In a way, our first neighbourhood was a fairly good representation of the population of the country at large and a pretty good place to start new roots. However, of all the other people who had settled here before us, the people with whom my parents identified most with were not immigrants at all.
Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. –Michael Pollan
A simple dish consisting of rice and lentils, khichdi is deeply rooted in the history of the Indian subcontinent. Originally, a peasant food of rural India, it has since been reincarnated into elaborate dishes fit for royalty. Present day, amongst Indians, it holds the title as both the ultimate comfort food and a perfect plant-based source of protein. Throughout India, it is one of the first foods given to babies and long before the word “detox” became a thing here in the West, it has been Ayurveda’s answer to detoxification.
Each region of India has its own version of khichdi. In my birth province of Gujarat, it remains much like the original peasant dish and consists of no more than rice, split mung dal, a pinch of turmeric and a dallop of ghee and is always served with kadhi, a spiced, soup-like yogurt curry.
Continue reading “khichdi & kadhi, gujarati peasant food”
Food, in the end, in our own tradition, is something holy. It’s not about nutrients and calories. It’s about sharing. It’s about honesty. It’s about identity. -Louise Fresco
My last post featured a Westernized version of the classic Gujarati toor dal soup. Today, I’m posting my family recipe for the traditional version. Toor dal (or split pigeon pea) has been cultivated in India for at least 3500 years and is a staple in Indian cuisine. However, in a Gujarati home, toor dal (which refers to both the uncooked legume as well as the soup) is a daily affair and is eaten during every meal. Although classified as a soup here in the West, it’s not eaten as you would a soup: it’s ladled over rice and eaten alongside rotis and a curry, at the very least. (Google ‘Gujarati thali’ to see what a typical Gujarati meal looks like).