pearl wheat pudding

pearl wheat pudding | conifères & feuillus

In my previous post, I posted a recipe for wheat porridge using whole wheat berries. It’s as nutritious as wheat can get. Today’s recipe is made with pearl wheat, a processed version of its whole counterpart. The pearling process strips the wheat kernel of its bran layer and germ (partly or entirely), making it less nutritious. Although less nutritious, pearl wheat is still a good source of fiber and lends itself perfectly for making a pudding.
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growing bean sprouts & an indian bean sprouts dry curry recipe

how to sprout beans | conifères & feuillus

They tried to bury us, they didn’t know we were seeds.  —Mexican Proverb

Growing up, there was no food that I didn’t like more than green mung bean curry. I won’t even mention, here on a food blog, what I thought it looked like. But, take those same mung beans and let them sprout and then make a curry, magically, the result would be my favourite food.
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