In my previous post, I posted a recipe for wheat porridge using whole wheat berries. It’s as nutritious as wheat can get. Today’s recipe is made with pearl wheat, a processed version of its whole counterpart. The pearling process strips the wheat kernel of its bran layer and germ (partly or entirely), making it less nutritious. Although less nutritious, pearl wheat is still a good source of fiber and lends itself perfectly for making a pudding.
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Author: annika
Annika Patel was born in India, raised in Canada, and now lives in the English countryside. She spent nearly two decades as an aerospace engineer before returning to her lifelong love of storytelling. She is the photographer and writer behind Conifères & Feuillus, a 2018 finalist for the IACP Digital Media Award, known for its contemplative photography and intimate, personal storytelling. Drawn to environmental and humanitarian themes, she writes about belonging, identity, and immigrant experiences.

